This is part of the way I slipped off the handcuffs underwater, escaped from the sack, and swam up to the surface.
It's also about the process and journey that I took, helped that me to look beyond the immediate horror and fear. I don't know if it would be the same for anyone else?
This is the first of a few videos that I am working on, and I hope you will find it of interest.
I made it as promotional, but I really hope it is informational as well.
Recognising the underlying cause of stress and anxiety, and taking a different stance in relation to them was important for me in changing my attitude to the medical profession and my condition.
It didn't cure the condition, but helped deal with effects of it.
Tranquility to you all.